Ooooops

Well I have to admit everyone. Today I was having some type of day. I didnt feel good and on top of that I felt like I was in a time capsule traveling back in time because my head was hurting so bad. I have to be honest and say I ate a snickers candy bar, and I am not going to lie it was delicious. Then when I got home I realized maybe that wasnt such a good choice since now my stomach is hurting. LOL

Well we all have those days where we feel like we are going to exploded and it seems like the day just gets longer and longer, lo l.BUt we know it gets better tomorrow, or at least we pray.

Lets Begin

Hello All.

Well lets see, where do I start. I came up with this whole plan to create a blog to help everyone especially woman get back on track. I do believe at some point in life we all may look at our refelection and ask our selfs "how did I let myself go", even though we may never really care to find the answer or try to face what caused us the problem in the first place. But it is ok.

Lastnight I started to get back into my pilate routine. I was so anxious and even had my kids excited. But I have to say as I was approcaing the 30min mark and my leeg muscles were as soar as they can get and my arms useless; lol; I keep trying to remind myself "See this is why you stopped in the first place.:" I almost had myself. But I looked at my kids and saw that they were having so much fun themselves doing the excersice that I decieded to make it fun.

So the first thing we are going to work on is cleaning your kitchen, office desk, pocket book, and car. This is not only to help you get all unhealthy food out of your sight, but to also get rid of out dated food products, and to have things more organized.

• Candy
• Chips
• Cookies

Don't worry they won't be out of your life for good. Instead we will be introducing them in a healthy way.

Now I know for some of you calarie counting is important but we won;t be getting into that until we are further along. I feel like it is better to take this in baby steps so your body won't be in a complete shock.

So as you notice your pantry and refrigerator is looking a little low , there is some tips I would like to give to you before you take that trip to the market.

1. Ziploc Bags. they are very important when potioning your food and snacks.
2. Fresh Vega tables and Fruit. They come in handy when you feel like you have a sweet craving or just for a snack
3. low sodium crackers
4. Fat free Yougurt
5. Water

One of the key elements to having good health is WATER.

So make sure those items are on your list

Life Style Change

The first step to becoming healthy is to actually acknowledge the fact that you need help. It is not no where easy and unfortunately being healthy does not always involve size, because we all are shaped differently. But the truth of the matter is some of us are not that healthy, and that means if you are a size 2 or 20. So first thing we need to do is say out loud.

1. I want to get healthy
2. I need to get healthy
3. I need a lifestyle change

Life Style Change.

During the course you will notice that you will start to feel differently. Physically, emotionally, and I am hoping spiritually. For most of us food has been our addiction, and I know it may be hard to come to terms with it, but that is the first step. So get ready.

The Intro

This is a Guide to loving yourself and wanting to get healthy. For those of you who may find it hard to get that extra push you may need well you have come to the right place.

We all have those what I call light Bulb moments were we tend to sit back and analyze our life from a distance. Well to further inform you this is not a relationship or career counseling session.\, instead a self motivator to help you love the person you are, to help you get healthy, and to live your life.